It can also result in decreased blood flow for you, which may cause dizziness, shortness of breath, or a fast heart rate. That's because lying on your back allows your growing uterus to compress the inferior vena cava (mentioned above), which could theoretically interfere with the flow of blood and nutrients to the placenta and developing baby. But as your uterus gets heavier around mid-pregnancy, it's best to choose another position. If you typically sleep on your back (supine), it's safe to continue doing so through the first trimester. Is it safe to sleep on my back during pregnancy? Sleeping on your left side also keeps pressure off your big vein (inferior vena cava), which brings blood from your legs back up to your heart and keeps your circulation going.īut there's no scientific evidence that the left is better than the right. Some caregivers will suggest that you sleep on your left side in particular, because it's thought that blood flow is better to the heart, uterus, kidney, and baby when you're on your left side. Is one side better than the other for sleeping during pregnancy? Lie in a half-sitting position, propped up against some pillows, which can be helpful if you suffer from heartburn.Lean back against a pillow while on your side.Use pillows under your belly, between your legs, and behind your back.If you're used to sleeping on your back or tummy, you might try to make the transition to your side early in your pregnancy, while sleeping in general isn't uncomfortable. How can I make the switch to sleeping on my side?
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